Hello, Readers! I am turning 30 on the 28th of this month, and I am reluctant to accept that I have officially reached the age where people start talking about muscle health and gulping down vitamin pills. I am borderline sad that I've reached the age where I am no longer considered "young and stupid" and am now expected to be an adult. Now I can't blame my stupidity on how long I've lived (I meannnn... that's just rude!). One more year, and all of a sudden, I'm supposed to
